Mindful Remembering

Shelach Lecha

By Student Rabbi Dr. Roberta Glick

The Torah portion this week begins with the story of the spies. It ends with the third paragraph of the Shema, perhaps our most well-known prayer. It is this paragraph I am going to focus on because I believe it frames the essence of Judaism: zakar – mindful remembering. This drash was inspired by several teachers, especially Jordan Bendat-Appell. But first as a lead into the third paragraph, I want to say a few words about the first and second paragraphs.

The first paragraph of the shema speaks to us as individuals. It’s an intimate love story. Abraham Joshua Heschel says words of prayer are a commitment. This paragraph is also an important reminder for right speech and right thought. S’fat Emet (a Hasidic master) says it is written that “we should speak of “them”, and not idle talk. To me this means, we must think and speak of ‘these’ words, words of Torah, words of lovingkindness, gratitude, justice, compassion chesed and emet. And not ‘those’ words, especially today: words of politics, fear, gossip, and intolerance. This is not Torah. I’m trying to stay in a G-d consciousness in a crazy world.

Regarding the second paragraph, as Jonathan Sacks says, it’s about us as a people, accepting the covenant and commandments. And I read it as an awareness that our actions have consequences. “If” we don’t treat each other, and the earth with kindness respect, with words and actions of Torah, “then” indeed the world and all humankind will be destroyed — by us. One of my teachers Norm Fischer says: “the survival of the world depends on how we treat each other,” and I add, the earth.

Now let’s focus on the third paragraph. Why is this one so important: it’s about reminders and memory: zakar.   From Norm Fischer’s book, Training in Compassion, he says that perhaps we are not always as loving and compassionate as we want to be. We are too busy, we are worried about family and health and jobs, and/or anxieties of the real world. We feel overwhelmed at times. He suggests that we have to train our hearts and minds to be more open, more kind, more compassionate, just as we train our bodies at the gym. We can do this by meditation, and other practices, and by right intention, kavanah: mindfulness.

For me, meditation is one of the tools in the tool box of improving my life as a human being. Other tools may include yoga, tai chi, prayer, music, art, and poetry. Each are unique.

Meditation consists of techniques for training your mind, just as you go to the gym to train your body, you train by focusing the mind, calming the mind, mastering your thoughts, creating a sense of spaciousness and expansiveness of mind. These qualities enable you to see more clearly, to be more awake and aware in your present experience, to be able to hold and observe your thoughts and feelings, and opening your heart and mind. These qualities of mind don’t result in your being a ‘great meditator’, but in your being able to respond to, not react to, life and the world as it presents itself with emet and chesed. These qualities result in your responding more rationally, and with more kindness, compassion, connection and gratitude to others and ourselves. Jeff Roth offers a snow globe analogy: when you shake it, you cannot see what is there because of the snow flakes. These are your thoughts flying all over the place. But once they settle you can see more clearly — life as it really is. That’s it. No magic or enlightenment, just practical stuff like being awake in the present moment. “Present moment. Wonderful moment” says Tichct Nhat Hahn a Buddhist master. And it’s Hineni in Judaism. And again, why do we need to train in compassion? Because the survival of the world depends on how we treat each other.

But we constantly need re-minders: to re-center, re-turn, (tsheuvah). In Christianity, there is the cross. In Buddhism, there is the bell and the mantra: “when I hear the sound of the bell, I return to my true self”. In Judaism, some of our reminders are mezuzah (first paragraph) and Tzitzit (third paragraph) of the shema.

Talmud Bavli, Menachot 43b tells us, “Look at it and be aware, and observe them.” Looking leads to awareness, awareness leads to doing. This is the essence of Jewish mindfulness, zakar, memory. Mindful remembering which is the opposite of forgetfulness and we find it in the third paragraph of the Shema, Numbers 15:37-41. As you read it, Focus on the words raitam, zacartam, and asitam: You shall see them, and remember them, and do them. Words, thoughts and actions of Torah: Commandments. All leading to a good life.

Shabbat shalom.